Free online somatic workshop.
The Redo
Think of a past moment you would like to handle differently in the future.
The meeting where you
completely froze.
The "yes" you didn't mean.
The snap you still regret.
Pick one. We'll redo it.
Tuesday 6 October, 18:30 Lisbon / 19:30 Berlin. Sixty minutes on Google Meet.
with Zuza Zuber, somatic coach · ICF ACC
What we actually do
You bring one moment. Something recent, something ordinary, something you'd handle differently if you could live through it again.
We find where it lives in your body, because it does live somewhere. Jaw, chest, shoulders, stomach.
Then we run it again. Standing, out loud, in your body, with the response you wanted instead of the one that happened automatically.
You leave knowing that now you can react differently and feel safe, taking with you one rehearsal your body can reach for next time a similar moment arrives.
Before you come
- Room to stand, about an arm's length around you.
- Camera on. I need to see you to guide you.
- No speaking required. Everything goes through the chat.
- No recording.
This is for you if
You already understand your patterns. You've read about them, talked about them, maybe paid someone to help you see them. And they still take over before you get a say.
It's not for you if you want a framework to take away. We're not going to talk about the moment. We're going to live through it again.
"I was able to reclaim my time and well-being while actually increasing client satisfaction and respect for my work."
Faith, founder, FiTech Community
I'm Zuza Zuber, a somatic coach (ICF ACC). I work with people who know their patterns and want to actually change them, not just understand them better.
Tuesday 6 October, 18:30 Lisbon / 19:30 Berlin