you check your phone's battery more than you check your own. the sense check is the one-week practice that flips that ratio.
three questions you ask yourself three times a day for seven days. no journaling marathon, no overhauling your routine, no new framework to keep up with. just a small consistent pause that surfaces the patterns you've been running on autopilot - so you can see where they actually start.
because you can't change what you haven't yet noticed.