The sense check.

Three questions, three times a day. A one-week practice that shows you where your patterns actually start - before you try to fix anything.

What's inside

You check your phone's battery more than you check your own. The sense check is the one-week practice that flips that ratio.

  • Three questions you ask yourself three times a day, for seven days.
  • No journaling marathon, no overhauled routine, no new framework to keep up with.
  • A small consistent pause that surfaces the patterns you've been running on autopilot - so you can see where they actually start.

Because you can't change what you haven't yet noticed.

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I'm Zuza - somatic coach working with ambitious women on UN-performing: keeping the work, dropping the performance of it. More about me →